Acne Pimple Extractors
It's your face with acne erupting like a volcano active? It is likely that you will be told that it is because of your diet. But before you start dying of hunger, read this. Experts say food is the least of your problems.
Although some foods can aggravate acne, doctors said they are not directly responsible for this distressing condition of the skin, which is caused by hormonal changes that accompany adolescence.
If certain foods make your problem worse, to avoid for a while 'and return at a later time, then you will know if one is sensitive to certain foods.
"The food does not cause acne, but some foods can worsen the situation. Keep a log of foods we eat. To explore the sensitivity of the food, remove all food from your below diet, chocolate, ice cream, nuts, peanut butter, cheese, iodized salt, seafood (especially lobster. shrimps, clams and oysters), pork and bacon, carbon ¬ ated and alcoholic beverages, spicy foods, cold cuts, chips, popcorn and pickles. Then reintroduce them one at a time. If acne flares up to two or three days after a food is consumed, leaves out of your diet. Otherwise, you can eat, "said Dr. H. Winter Griffith, a member of the American Academy of Family Practice, in" The Complete Guide to symptoms, illness and surgery. "
Acne can not be prevented at the present and the condition tends to recur even with treatment. But there are many ways to control it. Here are some tips taken from "The Best Medicine by Kurt Butler and Dr. Lynn Rayner of the University of Hawaii:
Keep your face clean, with two or three washes a day with mild soap and warm water.
Vigorous scrubbing may aggravate acne by plugging the wound and drainage channels of the sebaceous glands (oil) glands. Wet the face with a clean towel or warm steam with a pot of boiling water before washing can help.
Do not squeeze blackheads. This can damage the skin and cause blemishes and scars. Sometimes mechanical comedo extractors are effective, but many brands are not. An experienced doctor or nurse can provide information their selection and use, but in most cases are not necessary. Pimples that have come to a head may be slightly down after a hot pack.
Keep oily hair away from acne-prone skin. Cut or restyling may be necessary. Greasy hair itself does not cause or aggravate acne, but the oil can be transferred to the face.
Avoid touching the affected areas. Estimated touching, rubbing, or leaning face on hands can aggravate acne.
Avoid oily cosmetics, lotions, creams and hair products. They can promote plug openings. It is estimated that half of all cosmetics can cause acne. Avoid harsh shampoos and keep all the products for the hair from her face.
Many drugs can cause and aggravate acne including the group cortisone, contraceptive oral (especially those with progesterone), Dilantin, and amphetamines. Use sparingly.
For beautiful skin use Lumnaderm, a whitening cream that eliminates freckles, unsightly age spots, sun spots, blemishes and hyperpigmentation. When used as directed, Lumnaderm balance uneven tone skin and light skin. For more information, visit http://www.lumnaderm.com/.
About the Author:
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.
Article Source: ArticlesBase.com – Diet and Acne
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